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Chartered Institute of Physiotherapists - Busting myths and reinforcing what the latest evidence says is best for your back.
Lots of information on diagnosis, treatment and prevention including how to lift and handling awkward objects. Includes videos explaining how bad posture contributes to back pain, how to improve your health at work, and back stretches.
Provides information and education, and funds scientific research into the causes, prevention and management of back pain. Includes self management advice and a search for local private and NHS practitioners.
Some really good back exercises and information about current research
Explore this interactive guide to learn more about the different types of back pain, get advice on treatment and understand how to prevent back pain in the future.